Mindfulness Journal
Mindfulness Journal
Be present with your thoughts everyday. A mindfulness Journal by Emma Van Hinsberg.
Do you want to ease anxiety, improve your relationships, sleep better at night and boost your happiness levels - this might be the little journal for you. Just a few minutes of mindfulness a day - could help you achieve all these goals and more. Use this cute journal to help you focus on the now. Observe your thoughts and learn to be in the present moment.